About Mediterranean Meal Prep

Packing lunch into glass containers in a bright kitchen

This is the companion website for a practical cookbook about Mediterranean-inspired meal prep for adults living with rheumatoid arthritis (RA). The idea is simple: spend a short session cooking a few flexible components, then build easy, colorful meals through the week.

You will find articles that explain the research in plain language, free printable planners, and kitchen tools we find useful. Recipes and menus are one shared plan with swaps for preferences, budget and low-energy days.

What we claim, and what we do not: the American College of Rheumatology conditionally recommends a Mediterranean-style diet for people with RA, based on low-to-moderate certainty evidence. Food is not a replacement for medical treatment, and we do not claim that any food or diet treats, prevents, cures or controls RA.

Please talk with your rheumatologist or a registered dietitian before changing your diet, starting supplements or adjusting medication.

Questions? Get in touch.

Fresh Mediterranean produce and olive oil

The book

The Mediterranean Meal Prep Guide for Living with Rheumatoid Arthritis

By Jerred Franklin

Coming soon