Free Printables

Simple planning pages to go with the book. Open a page, then choose Print or save as PDF.

• Weekly Menu PlannerOpen
• Grocery ListOpen
• Sunday Prep ChecklistOpen
• Recipe Notes PageOpen
• Neutral Food and Feeling Notes (observations only)Open

The notes page records observations only. It never implies that a food caused a symptom. General information, not medical advice.

The book

The Mediterranean Meal Prep Guide for Living with Rheumatoid Arthritis

By Jerred Franklin

Coming soon