The Blog
Meal prep guides, tips and the tools behind them.
What the Research Says About a Mediterranean-Style Diet and RA
A plain-language look at the American College of Rheumatology's conditional recommendation, and what it does and does not mean.
A 90-Minute Sunday Prep Routine
Cook a few flexible components once and build easy meals all week, with seated steps and shortcuts that are completely fine.
Reading Nutrition Claims with a Calm Eye
How to tell a guideline from a study from a personal story, and seven questions to ask before you believe a food claim.
Cooking with Sore Hands: Kitchen Tools and Techniques That Help
Simple tools, setups and techniques that protect your joints, plus easy meals that go gentle on your hands.
The Freezer Guide: What Freezes Well and What Does Not
How to build a freezer stash, pack and label it, and thaw it safely, so tired days still have a good meal.
How to Talk About Food With Your Care Team
How to prepare, what to ask and how to make a short appointment count when you want to talk about eating and supplements.