Meal Prep Tools

The gear mentioned in the book and on the blog. These are Amazon links and may be affiliate links, which cost you nothing extra.

Pantry & Flavor

Canned chickpeas and beans

Ready-to-use plant protein for quick salads, soups and bowls.

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Dried oregano and herb blend

Add flavor without extra effort or salt.

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Extra virgin olive oil

The foundation of Mediterranean cooking, for dressings and roasting.

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Containers & Storage

Easy-open lid containers

Lids that open with minimal grip strength help on sore-hand days.

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Glass meal prep containers

Oven-safe, microwave-safe glass keeps prepped meals fresh and easy to reheat.

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Knives & Prep

Electric jar opener

Opens jars and cans with the push of a button, saving your hands.

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Ergonomic chef knife

A comfortable, wide handle reduces strain when chopping vegetables.

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Freezer & Travel

Freezer-safe silicone bags

Reusable bags for portioning soups, sauces and cooked grains.

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Insulated lunch bag

Keeps prepped lunches cold on the go.

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Cookware & Appliances

Sheet pans

Roast vegetables and fish for the week with one easy cleanup.

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Slow cooker

Set it and forget it: big-batch soups, beans and stews with little hands-on work.

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Fresh Mediterranean produce and olive oil

The book

The Mediterranean Meal Prep Guide for Living with Rheumatoid Arthritis

By Jerred Franklin

Coming soon